In this episode, I talk about how finding something to look forward to after a long day can be all you need to turn dread into something hopeful. Who knows, maybe if you can find some excitement in the day, you might even be happy for a little while.
I am not a doctor, so do not treat this as therapy or medical advice. I just do this podcast with the hopes that it can help some people.
If you’re interested in other content by me, follow me on: