53: Putting Yourself First

Saying no is hard, especially when the consequence of you saying that short word can negatively impact others, but it's an important lesson to learn. Not only are there people in the world that will capitalize on your kindness, but there are some things in the world that are meant to take advantage of those …

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52: The Scourge of Man

Technology is great... until it's not. It's been such a helpful and amazing tool, opening the world to communication that's never been seen before. The only downside is that, along with all of the good, it also does an impeccable job at making people feel worse about themselves. Let's talk about how it does that …

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51: Giving Yourself Purpose and Value

Finding a reason to keep pushing forward in life isn't always easy. Things are hard, people can be hard to deal with, and the weight of all of that on your shoulders can feel like too much. That's why this week, I talk about finding a reason to exist in everyday life, even when twists …

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50: 99 Perspectives and You Got ‘Em

This is the worst episode title of all time. Whatever. What's done is done. Don't hate me.When I was younger, I dismissed basically everyone with differing views from me. I didn't give people the time of day, and when one of the people that I did grow close to said or did something that I …

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49: You Can’t Help Everyone

Oh boy, one episode away from 50. That doesn't really mean much to me, but I guess it's something. In this almost impressive milestone of an episode, I talk through a few examples of me not being able to help people struggle through their issues because I was too busy with my own, and how …

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48: Hot Chocolate, a Dog Blanket and Some Yarn

On this episode, I talk about how finding something to look forward to after a long day can be all you need to turn dread into something hopeful. Who knows, maybe if you can find some excitement in the day, you might even be happy for a little while.

46: How to End Depression

Do you want the bad news or the good news first? Well, the bad news is that I really don't see an end to depression. The good news is that I don't think that's necessarily bad news. Discovering purpose and figuring out what makes you feel the way that you do could help you combat …

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45: Sleeping with Wolves

Sleep is one of the few constants that can help you out when you're struggling with suicidal thoughts. It will give you energy to handle the world, make you less irritable, and even help you from getting sick. In this episode, I talk about how I've been struggling to get sleep and the ways that …

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44: The Anniversary of a Lifetime

After years of me putting up emotional barriers, subconsciously sabotaging our friendship and generally being terrible, I can officially say that my girlfriend Alex and I have just celebrated out two year anniversary! In this episode, I talk about how Alex and I have gotten to where we are, and how unsexy a story the …

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43: Whale Penises and Taking it Easy

The title says it all. What more do you want from me? Oh... you want a proper description. Fine. This week I talk about a feeling of existential dread and numbness that's been overtaking my life. It's not all depressing as there is whale penis talk, but it isn't the most upbeat episode. I just …

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Featured

42: How Can I Actually Help People?

In this episode, I ask existential questions about why I do what I do, how this podcast can help people and how I can reach more people outside of the podcast. People deal with too many mental health struggles alone and I want to help, but deciding if I'm the type of person to help …

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41: Humor

A lot of people use humor to cope with different situations, and because of that, some people have developed a range of darkness in their jokes. In this episode, I dive into why people might feel the way that they do when it comes to jokes, and reference prominent stand-up comedians and how they can …

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40: Current Events

Staying up to date on what's happening in the world is important, but so is your own mental health. This week, I talk about how sometimes being up to date can be put on the back burner for a little bit if you need to focus on yourself.Scott McCultured

32: Creativity

This week, I crack my voice through an episode about creativity and how it makes me a happier person. Being creative helps me clear my mind when I'm thinking of some of the most terrible thoughts that a person could possibly have and doubles as a way to see achievement and improvement in your everyday …

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30: Prescription Drugs feat. Danny

This week, I had my friend Danny on and we talked about his use with Lexapro and anti-depressants and how they have affected him. We also dive into some conversations about the world and how mental illness has helped to shape our views of life and death.

The American Dream

Photo by Aaron Schwartz on Pexels.com A steady job, kids and happiness, that’s what everyone wants when the become an adult. As a kid, they watch their parents struggle through the daily grind, unaware of the difficulties that they faced, knowing that when they got older, they’d have the privilege of facing the same struggles …

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28: BetterHelp feat. Haesue Jo

This week, I talked with Haesue Jo, a Clinical Support Lead from BetterHelp, the popular online therapy platform. We talked about how she got into therapy, what her favorite thing about helping people is and how BetterHelp is transforming the therapy industry.Scott McOnlineTherapy episode-28-betterhelp-w-naesue-jo_mixdown

Tortured Paranoia

Most everything I write is for fun and entertainment for everyone that decides to read it, but sometimes I think it's important to shine light on important topics. I hope you enjoy, but also understand what's being communicated here.Scott McTwister Photo by Pixabay on Pexels.com Francis Long walked up the chipped concrete steps to 238 …

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