Making a Plan: When to Do It and When to Stick to It

Planning might be the most boring topic in the world, but it’s still something that needs to be talked about. Planning is important in all walks of life, but I think that it’s especially important when you struggle with mental illness. It helps you get a grasp on what is going on around you and put your life events into perspective, while also giving you some self-motivation to keep moving forward. That said, it can also seem like a bad thing when you don’t feel the motivation to do what you’ve set out to do. That’s what I talk about in this episode, and I hope you enjoy it!

I am not a doctor, so do not treat this as therapy or medical advice. I just do this podcast with the hopes that it can help some people.

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Also, I wrote a book!

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