Stress, Stress, and More Stress

This episode is about stress. Stress is a normal part of everyday life and learning to cope with it is an essential skill that everyone needs to learn. That said, it’s still a piece of crap. You couple stress with mental illness, and it can feel like a ticking time bomb. From feelings of anger and exhaustion, to just a general defeated state that lingers for longer than anyone would like, it’s time to talk about how I try (and sometimes fail) to deal with my stress. Did I mention that this episode is about stress?

I am not a doctor, so do not treat this as therapy or medical advice. I just do this podcast with the hopes that it can help some people.

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Also, I wrote a book!

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