Stress isn’t an easy thing to manage. It’s one of life’s many “things” that seem to beat all rational, and prevent you from thinking clearly, figuring out what you want, and feeling better. This week, I talk about my approach to managing my stress. My system may not necessarily work for everyone, but it works pretty well for me the majority of the time, so maybe it can work for you, too. I hope that something in here can help you out and make the rest of your week a little easier.
I am not a doctor, so do not treat this as therapy or medical advice. I just do this podcast with the hopes that it can help some people.
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Also, I wrote a book! https://www.amazon.com/Trying-Myself-Scott-Christopher-McKinney/dp/1735125105/ref=sr_1_1?crid=1HJRD1Q2OGBG6&dchild=1&keywords=trying+not+to+kill+myself&qid=1595216485&sprefix=trying+not+to+kill+m%2Caps%2C170&sr=8-1