Saying no is hard, especially when the consequence of you saying that short word can negatively impact others, but it’s an important lesson to learn. Not only are there people in the world that will capitalize on your kindness, but there are some things in the world that are meant to take advantage of those that are willing to give 110%. In this episode, I talk about how saying no can take the stress off of your shoulders, and how it doesn’t need to be internalized.

I am not a doctor, so do not treat this as therapy or medical advice. I just do this podcast with the hopes that it can help some people.

If you’re interested in other content by me, follow me on:

Facebook: https://www.facebook.com/AcceptableMadness

Instagram: https://www.instagram.com/acceptablemadness/

YouTube: https://www.youtube.com/channel/UCpiT4JjAzziR-EODaBDPaJg