Sleep is one of the few constants that can help you out when you’re struggling with suicidal thoughts. It will give you energy to handle the world, make you less irritable, and even help you from getting sick. In this episode, I talk about how I’ve been struggling to get sleep and the ways that I’ve been trying to make up for it.

I am not a doctor, so do not treat this as therapy or medical advice. I just do this podcast with the hopes that it can help some people.

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